Before choosing a fitness trainer, 10 things you should keep in mind:
A fitness trainer is someone who helps you in your routine workouts, will always motivate you to do more, and will provide meaningful feedback. People who have some major fitness goals often require fitness trainers to assist them with their daily exercises. A fitness trainer will teach you how to perform exercises that will help you to stay fit and healthy. They will also plan your customized meals about what you should quit and what you should start eating for a healthier lifestyle.
Here I have collected a list of things you need to keep in your mind before choosing or hiring a fitness trainer.
1. Check references
Make sure that the person you are opting for as your fitness trainer has some reliable references. Online reviews or posters in the gym isn’t something on which you can rely on. Try to call or meet their previous clients and make sure that you don’t have any doubts about the fitness trainer. Ask them how was their experience with the trainer and if he/she is friendly and can work with you before keeping an individual as your personal trainer.
2. Leave your wallet at home
Make sure that you leave your wallet at home as gym instructors have become really good at convincing people to sign up after one tour of their studio. However, you need to be very clever and must not take any emotional decision which you may regret later. A bad decision can make you lose your money and precious time.
You must spend some time in a gym and observe its environment. Look at fitness trainers and how they are dealing with their clients, if you like someone’s way of training then you can hire them with further discussing your goals with them.
3. Certified and experienced fitness trainer
You must not compromise on this, a fitness trainer should be able to show you their credentials in their expertise niche. No ifs, or buts on this one. To become certified, fitness trainers go through exams taken by organizations such as The American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), or the National Strength and Conditioning Association (NSCA). This helps in ensuring that they’ve met certain standards of professionalism and now know how to train people. In addition to all these certificates, the trainer which you are hiring must be well experienced too so they can help you effectively.
You should know that on which days or on how many days the trainer is available and you must know their cancellation policies. What if you missed an appointment, what will they do then? Because consistency is the key to success when you are working with a fitness trainer, it’s a good idea to inquire about their schedule. You should know how many clients they have in a day and if they can give you proper attention or not.
You must know your budget and see if the trainer you want to hire will agree to it or not. There can be many fitness trainers who are expensive as they have years of experience. See if you can have hourly sessions with them or hire a trainer that costs low. However, you need to keep this fact in your mind that the money which you’re spending on a fitness trainer is the money which you’re investing in yourself.
Keep a fitness trainer that is located closest to you. There can be many instances in which you can get lazy and can’t drive for an hour to go to the gym or fitness studios. However, if the trainer will be located closer to you it may help you to overcome that laziness and go to do your workout. The good news is that every type of trainer is available in almost all locations.
7. Be skeptical if they try to sell supplements
If you start having some doubts about the trainer like for an instance they are selling you supplements then you need to be skeptical and if they still force you into taking any weird drugs etc then you need to change the trainer immediately! It is the responsibility of a fitness trainer to make your customized meal plans before giving any powders or supplements.
8. Read the contract before signing it
I have probably say this a dozen times but always read the whole agreement before signing it. If you want to change anything in the contract talk about it. Be fully satisfied before signing any contract. Here’s a tip, NEVER commit to bulk sessions at a gym or any fitness studio without a solid refund policy. So that if you didn’t like the fitness trainer after signing the contract you can easily get your money back.
9. Mention any special needs
Before hiring a gym personal trainer you should be 100% confident that they can easily manage all aspects of your program and understands you well enough.
If you have any chronic problem then a great fitness trainer should show that they are well-experienced and can work with your problem.
10. Trust your gut
You may be a beginner to fitness or gym training but always trust your intuition. If you feel that something is bothering or is not right about this person then you must try to change it and if you can’t then don’t take the proposition to the next level. Hire a fitness trainer whom you can trust and can work within a friendly environment.
This is an important decision of your life
You should have a clear understanding that hiring a fitness trainer is undoubtedly one of the most important decisions of your life. Try to invest more in your trainer because indirectly you are investing in yourself. You will e able to see the results in two weeks or more. If you are quite serious about this and want to be more fit and healthy then keep all these things in mind before hiring a trainer. Best of luck!