Kaatsu training building muscle

What is the KAATSU training ? Does it prove to be effective in building muscles or not ? KAATSU is a word derived from the Japanese language where KA (加) means “additional” and ATSU (圧) means “pressure”. Dr. Yoshiaki Sato developed this technique in the early 1970s. The main principle of this exercise is controlled…Continue Reading “What is the KAATSU training ? Does it prove to be effective in building muscles or not ?”

Pre workout post workout meals

Pre-workout and post-workout meals: Everything you should know about: Pre-workout meals The purpose of a pre-workout meal is to fuel your activity and give your body what it needs to perform at its peak. 1. Timing of your pre-workout meal: Avoid eating immediately before a workout. Not only can it cause digestive discomfort, but it…Continue Reading “Pre-workout and post-workout meals: Everything you should know about”

Health benefits high-intensity interval training

Top 10 health benefits of high-intensity interval training (HIIT): Faster weight loss guaranteed ! High-intensity interval training (HIIT) is usually described as any workout that changes its rhythm between intense bursts of exercise and fixed periods of less-intense activity or even complete rest. I am sure that a lot of you guys must have heard…Continue Reading “Top 10 health benefits of high-intensity interval training (HIIT): Faster weight loss guaranteed !”

Morning vs evening workout

Morning vs Evening Workout: Which will burn body fat faster and works better ? Is it necessary for you to workout in the morning or you can stay fit even if you plan to exercise or go to the gym in the evening? If you have ever wondered what is the best time to exercise…Continue Reading “Morning vs Evening Workout: Which will burn body fat faster and works better ?”

Fast weight loss tips

Fast weight loss tips: 9 scientifically proven methods: Weight loss is the target everyone wants to achieve. But no one can get it until he  changes his intake habits and follows a healthy lifestyle in the proper way. It means that you have to need a commitment to yourself to prevent obesity, high blood pressure,…Continue Reading “Fast weight loss tips: 9 scientifically proven methods”