Top ideas massive fascinated v shaped body

Top ideas to get massive fascinated V shaped body: Some weightlifters set up enormous muscles all through their body and afterward, some jocks have a consummately V shaped body. Weightlifters with a V shaped taper certainly stand a part of the group. Even however the advanced weightlifters are more focused on building huge muscles, getting…Continue Reading “Top ideas to get massive fascinated V shaped body”

Fitness trainer 10 things keep mind

Before choosing a fitness trainer, 10 things you should keep in mind: A fitness trainer is someone who helps you in your routine workouts, will always motivate you to do more, and will provide meaningful feedback. People who have some major fitness goals often require fitness trainers to assist them with their daily exercises.  A…Continue Reading “Before choosing a fitness trainer, 10 things you should keep in mind”

Calisthenics vs weight training

Calisthenics vs Weight training: Which one is more effective ? Before we talk about which one is better than the other, you must have some basic knowledge about what calisthenics and weight training is. Calisthenics is doing exercises in which you use your body weight as resistance. In simple words, you are lifting your body…Continue Reading “Calisthenics vs Weight training: Which one is more effective ?”

Kaatsu training building muscle

What is the KAATSU training ? Does it prove to be effective in building muscles or not ? KAATSU is a word derived from the Japanese language where KA (加) means “additional” and ATSU (圧) means “pressure”. Dr. Yoshiaki Sato developed this technique in the early 1970s. The main principle of this exercise is controlled…Continue Reading “What is the KAATSU training ? Does it prove to be effective in building muscles or not ?”

Health benefits high-intensity interval training

Top 10 health benefits of high-intensity interval training (HIIT): Faster weight loss guaranteed ! High-intensity interval training (HIIT) is usually described as any workout that changes its rhythm between intense bursts of exercise and fixed periods of less-intense activity or even complete rest. I am sure that a lot of you guys must have heard…Continue Reading “Top 10 health benefits of high-intensity interval training (HIIT): Faster weight loss guaranteed !”

Morning vs evening workout

Morning vs Evening Workout: Which will burn body fat faster and works better ? Is it necessary for you to workout in the morning or you can stay fit even if you plan to exercise or go to the gym in the evening? If you have ever wondered what is the best time to exercise…Continue Reading “Morning vs Evening Workout: Which will burn body fat faster and works better ?”