BCAAs uses effects importance

Branch Chain Amino Acids (BCAAs): Uses, effects, and importance: Branch Chain Amino Acids (BCAAs) are a group of three essential amino acids that are primarily found in meat, dairy products, and legume. 20 amino acids are essential to the human body. Only 11 out of those 20 amino-acids are produced by your body itself while…Continue Reading “Branch Chain Amino Acids (BCAAs): Uses, effects, and importance”

Harmful effects stay away from steroids

Harmful effects of steroids: Why you should stay away from steroids: Steroids may be defined as one of a large group of chemical substances classified by a specific carbon structure. They include drugs used to relieve swelling and inflammation. What do steroids do or how do they work? Steroids won’t surely cure your disease, but…Continue Reading “Harmful effects of steroids: Why you should stay away from steroids”

Pre workout post workout meals

Pre-workout and post-workout meals: Everything you should know about: Pre-workout meals The purpose of a pre-workout meal is to fuel your activity and give your body what it needs to perform at its peak. 1. Timing of your pre-workout meal: Avoid eating immediately before a workout. Not only can it cause digestive discomfort, but it…Continue Reading “Pre-workout and post-workout meals: Everything you should know about”

Foods to boost brainpower

Boost your brainpower naturally by best 10 nutritious foods: Whether you would like to optimize your nutrition during exam season or stay sharp in your next work meeting, listening to your diet can really pay off. Although there is no single ‘brain food’ to guard against age-related disorders like Alzheimer’s or dementia, thinking carefully about…Continue Reading “Boost your brainpower naturally by best 10 nutritious foods”

Basic facts of nutrition

Basic facts and importance of nutrition you should know: Proper intake of Nutrition is essential for one’s health as well as development. Unavailability of healthy and necessary intake  leads towards many chronic issues, low energy and malnutrition as well. Quality lifespan needs quality nutrients as it is the basic need of all. Different varieties of…Continue Reading “Basic facts and importance of nutrition you should know”

Testosterone boosting foods

Top 15 testosterone boosting foods you should eat: Testosterone(T) is the main sex hormone in males. Testes (testicles) produce testosterone. Females produce small amounts of testosterone in ovaries. Adrenal gland also produces small amounts. Testosterone is a steroid hormone which plays a number of important roles, such as; Muscle growth and strength Bone growth and…Continue Reading “Top 15 testosterone boosting foods you should eat”